Melomakarona and Shortbread: how many calories have Christmas sweets
Christmas this year may have some delay because the weather just spring up now smelled, but appears to no longer took the baton. The pastry greeted their Yuletide sweet temptations and there remains nothing more than to "honor".
Really though how many calories hide the buns, melomakarona and other festive dishes?
Shortbread
The traditional sweet of Christmas, the sugared bun has many calories and enough fat, especially saturated, considered harmful to the cardiovascular system. The scientists of the Union Dieticians nutritionists point out that once a year is not spoiled people but should their consumption be done in moderation to avoid a lot of calories and fats.
> 1 sugared bun about 40 g. It contains 240 calories and 9.2 grams. fat
Melomakarona
Melomakarona are healthier than the buns because when prepared with oil rather than butter contain less saturated fats which are beneficial for the cardiovascular system.
> 1 35g melomakarono. containing 190 calories and 8 gr.lipara.
Diples
The folds have fewer calories and almost 50% less fat. If, indeed, for their manufacture has used oil rather than vegetable oil, then you will strengthen your body with monounsaturated fatty acids.
> Next one (45 g.) Has 170 calories and 4.5 g fat 4.5.
Trunk with chocolate or chestnut
Both the chocolate cake and the chocolate shank characterized by specific nutritionists as thermal bombs because of the many fat-containing.
> One piece 100 g. It contains 430 calories and 32 g fat.
Fewer calories contained in the chestnut trunk and is healthy as it contains trace minerals and fiber than chestnuts. However this is a sweet rich in calories and fat and consumption must be done in moderation.
> 1 piece (100 gr.echei 370 calories and 19gr.lipara.
Chocolates
The chocolates (dark chocolate from genuine) is perhaps the only sweets recommended by nutritionists because it is rich in beneficial antioxidants.
> 1 20g chocolate. containing 110 calories and only 6.5 g. fats.
New Year cake
The cake type cakes made with butter and too many eggs, so it is rich in calories with high fat mostly saturated.
> One piece 100 g. It has 350 calories and 20 German. fat.
On the other hand, the cake brioche type considered a better option because it is made of the required 50% less butter and contains many herbs that (machlepi, mastic and anise) have antioxidant activity.
> 1 piece 80g. It has 255 calories and 7.5 g, fat.
Christmas this year may have some delay because the weather just spring up now smelled, but appears to no longer took the baton. The pastry greeted their Yuletide sweet temptations and there remains nothing more than to "honor".
Really though how many calories hide the buns, melomakarona and other festive dishes?
Shortbread
The traditional sweet of Christmas, the sugared bun has many calories and enough fat, especially saturated, considered harmful to the cardiovascular system. The scientists of the Union Dieticians nutritionists point out that once a year is not spoiled people but should their consumption be done in moderation to avoid a lot of calories and fats.
> 1 sugared bun about 40 g. It contains 240 calories and 9.2 grams. fat
Melomakarona
Melomakarona are healthier than the buns because when prepared with oil rather than butter contain less saturated fats which are beneficial for the cardiovascular system.
> 1 35g melomakarono. containing 190 calories and 8 gr.lipara.
Diples
The folds have fewer calories and almost 50% less fat. If, indeed, for their manufacture has used oil rather than vegetable oil, then you will strengthen your body with monounsaturated fatty acids.
> Next one (45 g.) Has 170 calories and 4.5 g fat 4.5.
Trunk with chocolate or chestnut
Both the chocolate cake and the chocolate shank characterized by specific nutritionists as thermal bombs because of the many fat-containing.
> One piece 100 g. It contains 430 calories and 32 g fat.
Fewer calories contained in the chestnut trunk and is healthy as it contains trace minerals and fiber than chestnuts. However this is a sweet rich in calories and fat and consumption must be done in moderation.
> 1 piece (100 gr.echei 370 calories and 19gr.lipara.
Chocolates
The chocolates (dark chocolate from genuine) is perhaps the only sweets recommended by nutritionists because it is rich in beneficial antioxidants.
> 1 20g chocolate. containing 110 calories and only 6.5 g. fats.
New Year cake
The cake type cakes made with butter and too many eggs, so it is rich in calories with high fat mostly saturated.
> One piece 100 g. It has 350 calories and 20 German. fat.
On the other hand, the cake brioche type considered a better option because it is made of the required 50% less butter and contains many herbs that (machlepi, mastic and anise) have antioxidant activity.
> 1 piece 80g. It has 255 calories and 7.5 g, fat.
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